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“An excellent resource of good, solid information.” —American Herb Association QuarterlyPain is a part of life. It interferes with our plans, threatens our state of being, and affects our relationships with others. Since antiquity, people have searched for remedies to mitigate and prevent pain. Even now, in 2016, one of modern medicine’s greatest challenges is treating chronic pain. Despite great advances in this field, it is still considered a major health problem.Most people will suffer pain at some point from common problems, injuries, or illnesses, which will affect their ability to perform routine activities as well as their long-term health. Many patients are not completely alleviated by the usual treatments they receive. With that in mind, this practical guide clearly and effectively addresses topics such as:How pain functionsHow to alleviate chronic painAlternative therapies for pain reliefHabits that can prevent painNatural solutions for common painsBenefits and side effects of common pain relief drugsThis guide will walk you through detailed descriptions of a variety of painful conditions, from headaches and stomachaches to phantom limb and neurological issues. You will also learn about a wide range of therapies and treatments for these conditions, including massage, yoga, hydrotherapy, aromatherapy, diet, and herbal remedies, among others.

*Gold Medal Winner in the Sexuality / Relationships Category of the 2011 IPPY Awards** Honorary Mention in the 2010 BOTYA Awards Women’s Issues Category *Girls with Asperger’s Syndrome are less frequently diagnosed than boys, and even once symptoms have been recognised, help is often not readily available. The image of coping well presented by AS females of any age can often mask difficulties, deficits, challenges, and loneliness.This is a must-have handbook written by an Aspergirl for Aspergirls, young and old. Rudy Simone guides you through every aspect of both personal and professional life, from early recollections of blame, guilt, and savant skills, to friendships, romance and marriage. Employment, career, rituals and routines are also covered, along with depression, meltdowns and being misunderstood. Including the reflections of over thirty-five women diagnosed as on the spectrum, as well as some partners and parents, Rudy identifies recurring struggles and areas where Aspergirls need validation, information and advice. As they recount their stories, anecdotes, and wisdom, she highlights how differences between males and females on the spectrum are mostly a matter of perception, rejecting negative views of Aspergirls and empowering them to lead happy and fulfilled lives.This book will be essential reading for females of any age diagnosed with AS, and those who think they might be on the spectrum. It will also be of interest to partners and loved ones of Aspergirls, and anybody interested either professionally or academically in Asperger’s Syndrome.